“Processed milk is liquid junk food. The natural structure of the milk is ruined during the processing and the body reacts to the change,” says Eeropekka Rislakki of the Eat & Joy Farmer’s Market chain in Finland. In his experience, many people whose bodies are intolerant of processed milk can drink unpasteurized milk without issue.

Finnish personal trainer Tomi Kokko is an active athlete and personal trainer used to drink up to ½ gallon of milk per day. Now that he is milk-free, he says he has more energy and gets sick less often. Kokko encourages his fitness clients to do a 2-week experiment without milk products. He claims that 95% of the people who try it don’t return to their old ways.

As in the United States, there are other nutritionists and health experts in Finland who disagree, claiming that studies show no clear evidence that raw milk is easier for the body to process than processed milk.

Whichever way you lean, it is safe to say that if you are going to drink processed milk, organic whole milk is the best option.

Realmilk.com is a consumer education project of the Weston A. Price Foundation, a nutrition education nonprofit based in Washington, D.C. Visit their website, westonaprice.org.

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