Those looking to buy only the highest quality cheeses should also keep an eye out for cheese made from pastured animals. According to a recent article, High Quality Raw Milk Cheese is Healthy, cheese made from grass-fed cows has the ideal omega-6 to omega-3 fat ratio of 2:1 whereas pasteurized cheese has a 25:1 ratio, which is already excessive in Americans’ fatty diets. Furthermore, grass-fed cheese “…is considerably higher in calcium, magnesium, beta-carotene, and vitamins A, C, D and E.”

Gouda, Brie and Edam cheese are safe bets. Read it for more tips on how to pick out the healthiest cheeses.

The Campaign for Real Milk is a project of the Weston A. Price Foundation, a nutrition education non-profit based in Washington, D.C. To learn more about raw milk and other nutrient dense foods, attend one of the upcoming Wise Traditions conferences.

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